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silverswans.org.nz
Home
What are Silver Swans?
Classes
  • 20's + 30's
  • 40's + 50's
  • Over 60's
Benefits
Teachers
Locations/Contact
silverswans.org.nz
Home
What are Silver Swans?
Classes
  • 20's + 30's
  • 40's + 50's
  • Over 60's
Benefits
Teachers
Locations/Contact
More
  • Home
  • What are Silver Swans?
  • Classes
    • 20's + 30's
    • 40's + 50's
    • Over 60's
  • Benefits
  • Teachers
  • Locations/Contact
  • Home
  • What are Silver Swans?
  • Classes
    • 20's + 30's
    • 40's + 50's
    • Over 60's
  • Benefits
  • Teachers
  • Locations/Contact

20's + 30's Swans

Fitness and Flexibility

Cardio workout  -   Maintain healthy weight

Grace and Posture

Lengthens musculature - Promotes Poise and Physical Carriage

Energizes and Fosters Wellbeing

Develops Resilience and Determination

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