About

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Silver Swans® Ballet Classes are incredibly beneficial and one of the few forms of exercise that target crucial elements of exercise simultaneously....

Balance

Muscular Strength

Mobility 

Posture

Co-ordination 

Flexibility

Cardiovascular

Cognition 

Relaxation

Wellbeing 

Energy Levels 

Mindset

The health benefits of dance are well documented.......     

The Science behind Silver Swans is simple.....   

DANCE.           FOR JOY.         FOR LIFE.