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“I’ve certainly never done any ballet before, and it doesn’t matter whether you’ve done ballet or not. It’s something that will make you feel better. It gives you a certain amount of confidence in yourself. It’s just a bit of discipline there, which I think we all need in our lives. ....but you do feel so much better,” she shared.
Ballet based exercise builds core strength, improves balance and promotes wellbeing.... Ballet helps to improve posture, coordination and body mobility. It is no secret that as the body ages, it becomes rigid and weak. Ballet can help reinvigorate the body to combat muscle atrophy and loosen up stiff joints.