Classes are ACC Accredited - Focus on Falls Preventio

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Improved Balance and Posture

• Ballet focuses on alignment, balance and posture reducing risk of  falls.

 Enhanced Flexibility

• Ballet involves a wide range of movements increasing joint      flexibility, overall mobility.

Strengthens Muscles

• Ballet movements engage multiple muscle groups to build and maintain mass.
  
  Cardiovascular Fitness
• Ballet provides cardiovascular workout, improving heart health and      endurance.

Mental Stimulation

• Learning choreography and mastering dance sequences improves      cognitive function.

Social Engagement

• Ballet classes offer  a nurturing inclusive environment to connect with others reducing  isolation / loneliness. 

Emotional Well-Being

• Dancing is uplifting and reduces stress and anxiety and is a form of  active meditation for focus and calm.

Creative Expression

• Ballet fosters authentic flow of energy and instills a sense of  accomplishment. 

Pain Management

• Ballet can help manage chronic pain conditions by improving  flexibility and strengthening musculature to support bone structure.

Fun and Enjoyment

• Participating is a fun and enjoyable way to stay active and   maintain a positive outlook on life.